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Health & Nutrition Quiz

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How healthy is your lifestyle? Take this quiz to find out!

 

1) I eat at least 2 ½ cups of vegetables and fruits every day.

a) Yes b) No

2) I eat whole-grain bread, pasta, and cereal instead of refined grain products.

a) Yes b) No

3) I never, or only occasionally, use tobacco products or alcohol.

a) Yes b) No

4) I seldom eat red meat or processed meat such as bacon, hot dogs, and sausage.

a) Yes b) No

5) I typically skip out on high-calorie, baked goods such as cakes, doughnuts, pies, and cookies.

a) Yes b) No

6) I drink at least eight glasses of water a day.

a) Yes b) No

7) I rarely add butter, oil, sour cream, or mayonnaise to foods.

a) Yes b) No

8) I eat fried foods less than twice a week.

a) Yes b) No

9) I try to stay at a healthy weight.

a) Yes b) No

10)  I get at least 30 minutes of vigorous physical activity a day.

a) Yes b) No

11) I usually take the stairs instead of waiting for the elevator.

a) Yes b) No

12)  I spend most of my free time being active, instead of engaging in sedentary activities like watching television or sitting at the computer.

a) Yes b) No

 

Now, count your “Yes” answers and score below. 

0-4 “Yes” answers: You may want to examine your health habits and find ways to make some changes.

5-8 “Yes” answers: You’re halfway there. Still, look at your “No” answers and decide which areas of your lifestyle need to be improved. 

9-12 “Yes” answers: Keep up the good work! You’re living smart and the “you” a decade from now will thank you for it.

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