BreatheFit has dedicated personal trainers passionate about improving our clients’ health and wellness. Using functional fitness modalities with adaptive principles to take all levels of fitness to another level. Individualized programs made to fit your lifestyle providing consistency for success. Performing the same exercises for over 2- weeks? You are not reaching your body’s full potential.

Fitness on your terms:
1) On-site One on One Training
• One-hour personalized sessions
• Accountability touch-points
• Hands-on function & form correction
• Initial objective quality measures
• Mental Well-Being Consultations*

2) Online / Zoom / MicrosoftTeams
• 30 – minute private sessions
• Accountability check-ins & communications
• Touch points for higher success
• Mental Well-Being Consultations*

Typical clients we train:
• Unable to hit fitness goals
• Athletic performance: Pro to Intermediate
• Struggling to lose or gain weight
• Poor stamina and endurance
• Range of motion or mobility issues
• Correct core stability and balance
• Chronic disease requiring exercise
• Transition from post rehab or hospitalization
• Overcoming mental set-backs
• Avoiding box gyms – quality exercises

Expected outcomes
• Develop better knowledge and variation
• Mitigate injury and know form importance
• Motivated with multiple exercises
• Better fitness, conditioning and mobility
• Improvement in overall strength and stability
• Positive outlook and overall confidence

Who is BreatheFit?
BreatheFit was created by Clinicians and Personal Fitness Trainers. The amalgam of knowledge forged a new platform for functional fitness utilizing daily movements with resistance training as our cornerstone. Our methodologies break the mold of typical exercise to meet the body’s demands for needed conditioning and performance.

BreatheFit uses the basis of Functional Fitness and takes it to another level. Utilizing our tools in movement and meshing it with our performance breathing techniques – the outcomes exceed expectations. Take your life to another level. From a professional athlete to a person with minimal exercise, BreatheFit will get you there.

BreatheFit partners with other skilled professionals to provide a full mind and body experience. This includes: Nutrition Counseling, Post-Rehab Transition, Weight Loss, Adaptive Training and Mental Health consultations are ancillary disciplines we provide. Even though our emphasis is Fitness, we understand the importance of balance using a wellness benefit to overall health.

The outcomes of higher endurance, stamina, strength and control has made BreatheFit revolutionary to fitness.

With over 50-combined years in athletic training, healthcare, and martial arts – we believe every client is unique. We customize every program to fit your needs exactly. Our expertise in balancing your own physical capabilities to a higher level is our goal to make the most of what you are able to achieve.

Many face the consequences of broken relationships, violence & abuse, are struggling with depression, anxiety, a life in turmoil and they’re battling it on their own because they don’t know what to do or how to fix their life. They feel trapped, alone, and have nowhere to turn for solutions. Shield Bearer provides professional licensed counseling and many resources to help them get the answers they need so they can heal and recover no matter their financial situation so they can get back on their feet and live the life they want to live.

• Counseling
• Groups
• Workshops
• Education